wod

Comp wods

By April 21, 2014 No Comments

Comp wods
PreWOD

Dynamic warm up

Met Con
Comp wods

Wod 1

15 min AMRAP ladder up 1—–

Thrusters 155/105

L-Pull ups

Wod 2

FORE

MAX REPS 1 min rest between sets

4 min Clean & Jerk 135/95

4 min rowing for Cals

4 min Burpees

or EMOM X10 min

Odd 200 meter row

Even 4 muscle ups

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