Comp wods

By April 12, 2014wod

4/14/2014 comp wods
PreWOD

 4 rounds junk yard dog , KB over head lunges RA down /LA back

Met Con
Comp wods

Wod1

4 rounds 1:1 rest

500 meter row

400 meter run

Wod 2

20 power snatches 75/55

20 cal bike

15 power snatches 75/55

200 meter row

10 power snatch

400 m run

5 power snatches 75/55

600 m run

20 cal bike

wod 3

100 KB swings 50 russian /50 American

50/35

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