wod

Comp wod

By May 3, 2014 No Comments

PreWOD

Dynamic warm up, 2 x CFWU Weighted on all movements

Met Con
Comp wod

20 min EMOM 60-70 % power clean 1RM

1 power clean

2 front squats

1 Split jerk

Wod 2: 3K row for time 

200 meter farmers carry 50/35 KB ea arm

Our Partners

  • crossfitjournal
  • advocate
  • tough