wod

Comp wod

By May 5, 2014 No Comments

5/5/2014
PreWOD

dynamic warm up

Met Con
Comp wod

Wod 1

Linda

10-9-8-7-6-5-4-3-2-1 for time:

Deadlift (1.5BW)

Bench Press (BW)

Clean (.75BW)

Wod 2

Burpee 10min

Do as many Burpees box jumps as you can in 10 minutes,

force the chest to touch the floor full extention on the box

 

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