Comp class

By April 28, 2014wod

4/28/2014
PreWOD

Warm up Trainer lead

Skill: rope climbs and Atlas Balls

Cash out: 1 mile run

Met Con
Japanese Panda

50 Back Squats (135/95)

30 Push Jerks (135/95)

50 Front Squats (85/65)

30 Push Jerks (85/65)

50 Overhead Squats (65/45)

30 Push Jerks (65/45)

* 1 bar

* 22 minute time cap

* 1 second penalty for every rep not completed

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