wod

Comp class

By June 7, 2014 No Comments

Comp Class
PreWOD

Met Con
Comp class

8 mins To Get 3 RM OH Squat

Jackie:

1000m Row

50 Thrusters 45#

30 Pullups

Rest 5 mins

Annie:

50-40-30-20-10

Double Unders

Situps

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