wod

Comp

By February 7, 2015 No Comments

COMP
PreWOD

Warm Up: Shoulder mobility

Skill: 10 min to work on muscle up progressions

Met Con
2/7/2015

Wod: 10 Rounds

3 Muscle Ups (sub 3 pull ups/3 dips per M.U.)
15 Wall Balls (20/14)
3 Snatches (135/95)

Cash Out: 5 Rounds

1 minute plank
25 mountain climbers per leg

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