wod

COE 6/13/2014

By June 13, 2014 No Comments

PreWOD

Dynamic Warmup

Met Con
COE 6/13/2014

Hero WOD: Coe

10 Rds

10 Thrusters 95/65

10 Ring Pushups

Cashout: 50 Flutter Kicks

50 Chinnies

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