wod

Clean Complex

By December 23, 2013 No Comments

PreWOD

Met Con
Clean Complex

Clean Progression: 5×3 (work up to 80% 1RM)
1 Hang clean + 1 Power clean + 1 squat clean = 1 set
Clean pulls: 5×5 @ 120% of 1RM (Clean)
Pike jumps 3×10

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