wod

Clean and Press

By January 2, 2014 No Comments

PreWOD

Met Con
Clean and Press

Squat Clean 5×5 @ 80% 1RM

Push press 3×5 @ 80% 1RM

Front squats 5×5 @ 85% 1RM

Our Partners

  • crossfitjournal
  • advocate
  • tough