Cindy on the lamb (courtesy of Crossfit Sparta)

By November 23, 2013wod

PreWOD

Dynamic warm up

Met Con
Cindy on the lamb

split up into groups of 2 or 3
One person will be the fugitive (or Cindy on the Lamb). The other 2 will be the police.

On 3, 2, 1 Go, the fugitive will begin doing rounds of Cindy:
5 pull-ups
10 Push-ups
15 Air Squats

If it’s a group of 2, the other person will run 800m. If its a group of 3, the other two will do a 2 X 400m relay.
Upon completion of the relay or 800m run, Cindy will have been detained. A new fugitive will be chosen, and the process is repeated.
Once each person in the group has been the fugitive twice, the workout is complete.
The person with the most rounds of Cindy wins! In the case of a tie, the winner will be decided by rock, paper, scissors.

split up into groups of 2 or 3
One person will be the fugitive (or Cindy on the Lamb). The other 2 will be the police.

On 3, 2, 1 Go, the fugitive will begin doing rounds of Cindy:
5 pull-ups
10 Push-ups
15 Air Squats

If it’s a group of 2, the other person will run 800m. If its a group of 3, the other two will do a 2 X 400m relay.
Upon completion of the relay or 800m run, Cindy will have been detained. A new fugitive will be chosen, and the process is repeated.
Once each person in the group has been the fugitive twice, the workout is complete.
The person with the most rounds of Cindy wins! In the case of a tie, the winner will be decided by rock, paper, scissors.

– See more at: http://sparta.fm/2013/11/09/#sthash.RUtXy2RT.dpuf

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