wod

Burn Those Legs

By April 29, 2014 No Comments

This was a requested Wod. Enjoy!!
PreWOD

Dynamic warm up, Burgener /skill transfer

Skill: 

Met Con
Burn Those Legs

30 min time limit: Scale: 1/2

50 squats

10 Burpees

100 squats

20 burpees

150 Squats

30 Burpees

100 squats

20 Burpees

50 Squats

10 Burpees

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