wod

Buddy System

By December 13, 2014 No Comments

PreWOD

Met Con
Buddy System

Warm-up: Run 800m as a team
Then with a partner, perform the following...

1. AMRAP Overhead squats (95/65) while partner runs 100m, then switch.
2. AMRAP medball cleans while partner runs 200m, then switch.
3. AMRAP Box jumps (24/30) while partner runs 400m, then switch
4. AMRAP KB Swings (50/35) while partner runs 800m, then switch

Cash-out: 100 push-ups, 100 sit-ups each.
AMRAP

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