wod

Big EMOM

By December 22, 2014 No Comments

PreWOD

Met Con
Big EMOM

Warm-up: Dynamic

5 RFT
3 Strict HSPU
6 Strict T2B
12 Air squats
125m Row (Sub 8c on Airdyne)

EMOM X 20
Odd minutes: 15c on Airdyne (sub 125m on rower or 100m sprint)
Even minutes: 10 Ring dips

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