Baby Giblin

By August 16, 2014 No Comments


Dynamic warm up

Note: the 10 sec portion of the cycle should be done at a 

slower pace, the intent is to keep your heart rate elevated.

Met Con
Welcomimg Baby Giblin

Partner wod: Partner A: works on movements completing as much as possible while Partner B completes a (200 meter run With an added bonus)

10 KB Thrusters 35/25

20 Wall ball

30 DL 155/115

40 push ups

50 Squats

60 slams

70 mountain climbers

80 Body rows

90 Swings 50/35

100 jumpimg jacks

repeat from the bottom up


Our Partners

  • crossfitjournal
  • advocate
  • tough