wod

ARNIE

By November 11, 2013 No Comments

Arnie
PreWOD

warm up: 500 meter row, dynamic,
Skill work : Turkish getup
Cash out: stretch and lax ball work

Met Con
Amanda

For time:
9-7-5
Muscle-up
Snatch (135/95lb)
Squats

Our Partners

  • crossfitjournal
  • advocate
  • tough