wod

April Fools Day

By April 1, 2014 No Comments

PreWOD

Dymanic Warm up. Burgener wu

Skill : The press

 

Met Con
April Fools Day

3 min Amrap

10 KBS 50/35, 35/25

10 Box Jumps 24/20

1 min rest

3 min Amrap

100 meter run

10 sit ups

1 min rest

3 min Amrap

10 cal row 

10 wall balls 20/14

1 min rest

3 min Amrap

10 push up ,

10 double unders.

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