wod

Apple Martini

By December 6, 2013 No Comments

PreWOD

dynamic warm up

 

Cash out 2 rounds 15 Back ex , 15 GHD

Met Con
Apple Martini

Apple Martini

4 Rounds for time:

10 Toes-to-Bar

30 Double Under

10 Dead Lifts 255/175, 225/155, 155/115

200m Run

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