wod

Another Kind of Fran

By December 2, 2013 No Comments

PreWOD

Dynamic Warm up

Skill : Cluster

Cash out: 5 tire flips and 500 meter row

Met Con
Another Kind of Fran

21,15,9

Clusters 135/95 , 95/65 , 65/45
Pull ups
Then 800 meter run

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