wod

Angie

By February 18, 2014 No Comments

PreWOD

Cash-in: Dynamic
Cash-out: 3 rope climbs; 3 max handstand holds for time

Met Con
Angie

100 Pull-ups

100 Push-ups

100 Sit-ups

100 Squats

Our Partners

  • crossfitjournal
  • advocate
  • tough