adv oly/comp

By September 15, 2014wod


Dynamic Warmup

Skillwork: Bar Muscle Up Progressions (Work on Chest to Bar Pullups)

Met Con
adv oly/comp


5 Touch and go Squat Cleans @ 40% of 1RM for 3 Mins Rest 1 Min

3 Touch and go Squat Cleans @ 50% of 1RM for 2 Mins Rest 1 Min

Heavy Singles Increasing Weight for remainder of EMOM

WOD: Karen

150 Wallballs For Time

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