A Long Walk

By November 29, 2014 No Comments


Met Con
A Long Walk

Warm-up: Dynamic

30 minute AMRAP
With a partner, complete the following; only fully completed 100m laps count towards score.

All must be done with partner, must finish each lap together.
-100m sprint
-100m walking lunges
-100m KB or DB farmer’s carry (50/35)
-100m Overhead Sandbag carry (60/30)

Cash-out: 5 minutes of plank

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