wod

By January 4, 2015 No Comments

PreWOD

DYNAMIC

 

Met Con

-warmup- dynamic shoulders-

Wod- “Grace”-

30 clean and jerks for time@135/95-Rx SCALE TO YOUR ABILITY 

Rest 3 mins 

2 rounds 

500 meter row

10 Renegade rows 25/15

10 Swings 50/35

10 Box jumps 24/20

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