wod

9/6/2014

By September 6, 2014 No Comments

PreWOD

Dynamic

Met Con
9/6/2014

Partner WOD:
30 Min AMRAP
Partner 1 400m Sandbag Run
Partner 2 Works and switch when partner one returns
5 Back Squats (95/65)
5 Clean and Jerk (95/65)
5 Front Squats (95/65)
5 Snatches (95/65)
5 OH Squats (95/65)
5 Deadlifts (95/65)

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