wod

By April 30, 2014 No Comments

PreWOD

Dynamic warm up

Skill: Double unders

Met Con

4 rounds for time

50 Russian twists 20/14

40 Chinnies

30 v ups

20 GHD sit ups

10 kness to Elbow

 

cash out  2 x’s 25 back ex, 10 Tire flips

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