wod

9/4/2014

By September 4, 2014 No Comments

PreWOD

Warmup: 3 Rds Crossfit Warmup ( pull up holds for 3 secs at the top and bottom for those who are working on getting a strict pull up)
Strength: Deadlift 5×5 @45% of 1RM

Met Con
9/4/2014

WOD: 2 Rds
1 Min Amrap Double Unders
1 Min Amrap Wallballs (20/14)
1 Min Amrap Push Press (95/65)
15 sec rest for transition
Cashout: 50 Tire Strikes

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