wod

9/3/2014

By September 3, 2014 No Comments

PreWOD

Warmup: Dynamic
Strength: Strict Press 5×5 @45% 1rm 

Met Con
9/3/2014

WOD: Grace
30 Clean and Jerks for Time (135/95)
Rest 2 Mins
Isabel
30 Snatches for Time
Cashout: Stretch and Mobility

Our Partners

  • crossfitjournal
  • advocate
  • tough