wod

By January 23, 2014 No Comments

PreWOD

2 rounds CFWU

Strength: Back Squats

Cash out: Stretch/ Mobility

 

Met Con

Dynamic Stretching

Complete as many rounds as possible in 12 minutes of:

  • 75 pound Shoulder press, 4 reps
  • 75 pound Sumo deadlift high-pull, 8 reps
  • 75 pound Front squat, 12 reps

Our Partners

  • crossfitjournal
  • advocate
  • tough