wod

9/30/2014

By September 30, 2014 No Comments

PreWOD

Warmup: Dynamic

Strength: Back Squat 5×5@85% of 1RM (rest between )

Met Con
9/30/2014

 

WOD: 3 Rds

3 Rounds: 
500m Row 
30 x KB Swing (50/35)
15 x Pullups

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