wod

9/29/2014

By September 29, 2014 No Comments

PreWOD

Warmup: Dynamic

Skill Work: Squat and Squat Mobility/Depth stretches and Drills

Met Con
9/29/2014

1-10 Deadlift (225/155)

10-1 Push Ups
*25 x DU between rounds

Cashout: 6 Min Airdyne 30secs on 30secs off

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