wod

9/27/2014

By September 27, 2014 No Comments

PreWOD

Met Con
9/27/2014

Partner WOD

800m Team Run
300 x Double Under
150 x Goblet Squat (50/35)
100 x KB Snatch (50/35)
80 x Deadlift (245/175)
50 x Hand Release Pushups
 *Partners are free to break up the movements anyway they want but each partner must complete at least 15 reps of each movement. While Partner 1 Works Partner 2 is Holding Plank Position until switching

Cashout: 50 Partner Wallball Situps Each Partner

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