wod

9/27 comp class

By September 27, 2014 No Comments

PreWOD

Met Con
9/27 comp class

Skill: Muscle Up Progression

1-10 Ladder 
Clean and Jerk (115/75)
Box Jump (24/20)
*10 x Sit-up between rounds

Endurance: 10 Sets of 250m Row Sprints 30 sec rest between each round.

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