wod

9/26/2014

By September 26, 2014 No Comments

PreWOD

Met Con
9/26/2014

Warmup: Dynamic

Skillwork: Pullup Variations

WOD: 15 Min Amrap Ladder

1 Clean and Jerk (115/75)

1 Pullup

2 Clean and Jerk (115/75)

2 Pullups

3 …

3 … And So On

Cashout: Endurance Max Meter Row in 6 Mins

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