wod

9/25/2014

By September 25, 2014 No Comments

PreWOD

Warmup: 2 Rds Crossfit Warmup

Strength: Deadlift 5×5 @75% of 1RM

Met Con
9/25/2014

 

WOD: 12 Min AMRAP

21 Double Unders

15 Power Snatches (95/75)

9 Jumping Lunge Wallballs

Cashout: Tabata: Flutter Kicks, Plank Holds ***Quality Not Quantity

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