wod

9/24/2014

By September 24, 2014 No Comments

PreWOD

Warmup: Dynamic

Strength: Strict Press 5×5 @80% Of 1 RM

Met Con
9/24/2014

 

WOD:

10-1 Power Cleans (115/80)

1-10 Ring Dips

10-1 Power Snatch (115/80)

1-10 Deadlift (115/80)

Cooldown: Tabata: Suicide Sprints and Burpees

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