wod

9/23/2014

By September 23, 2014 No Comments

PreWOD

Warmup: Dynamic

Strength: Back Squat 5×5 @ 80% of 1RM (Make sure you rest)

Met Con
9/23/2014

WOD: 8 Min Amrap

10 Air Squats

9 Situps

8 Ball Slams

7 Pushups

6 Push Press (135/95)

5 Burpees

4 Toes To Bar

3 Pullups

2 Wall Walks

100m Sprint

Cashout: 5 Tire Flips 5×5 Weighted Sled Pulls

Our Partners

  • crossfitjournal
  • advocate
  • tough