9/2/2014

By September 2, 2014wod

PreWOD

Warmup: (Rowling) Teams of 2 5 frames each. Try To Stop on 100m on rower. Add points of over/under and split in mins on Airdyne Sprints for cashout.

Strength: Back Squat 5×5 @45% 1RM

Met Con
9/2/2014

WOD:

12 Min AMRAP

20 Double Unders

15 Push Press (95/75)

10 Power Cleans (95/75)

5 Power Snatches (95/75)

Cashout: 30 secs on 30 secs off of accumulated time from warmup

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