9/22 comp class

By September 22, 2014wod

PreWOD

Skillwork: Handstand Holds and Handstand Pusups

Strength: 10 minute emom: 
odd: 2 hang snatches 
even: 5 hang cleans 80% 1rm snatch. 

Met Con
9/22 comp class

9/22/14 Comp Class

 

Met-con: 12 minute amrap: 
3 thrusters 155.100# , 
10 pistols, 
3 overhead squats, 
10 DB snatches 50,35# alternate

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