wod

9/21/2014

By September 21, 2014 No Comments

PreWOD

Skill Work/Strength: Squat Cleans/Sqaut Snatches

Cleans 5×3 @ 50% of 1RM (Focus on Quality)

Snatches 5×3 @ 50% of 1RM (Quality)

Met Con
9/21/2014

Dynamic Warmup

WOD: Helen

3 Rds

400m Run

21 KB Swings (50/35)

12 Pullups

Cashout: Mobility/Stretching

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