wod

9/20/2014

By September 20, 2014 No Comments

PreWOD

Dynamic Warmup

Met Con
9/20/2014

 

WOD: Partner WOD

30 Min Amrap

Partner 1 Holds plate locked out overhead (45/25)

Partner 2 completes the following

10 Man Makers

15 Knees To Elbow

20 Burpees

25 Squats

*Partners may switch places at any time

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