wod

9/18/2014

By September 18, 2014 No Comments

PreWOD

Warmup: Dynamic

Strength: Deadlift 5×5 @ 60% 1RM

Met Con
9/18/2014

 

WOD: 21-15-9

SDHP

Bar Facing Burpees

Double Unders

Cashout: 400m *Farmers Carry As Heavy As Possible

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