wod

9/17/2014

By September 17, 2014 No Comments

PreWOD

Warmup: Dynamic

Strength: Press 5×5 @ 70% 1RM

Met Con
9/17/2014

 

WOD: 5 Rds

20 Push Press (95/65)

15 Hang Cleans (95/65)

10 Hang Snatches

Finish with 400m Run

Cashout: 50 Tire Strikes

Our Partners

  • crossfitjournal
  • advocate
  • tough