wod

9/16/2014

By September 16, 2014 No Comments

PreWOD

Warmup: 2 rds Crossfit Warmup

Strength: Back Squat 5×5 @70% of 1rm

Met Con
9/16/2014

 

WOD: 10 Min Amrap

200m run

10 Ball Slams (35/20)

15 Clusters (95/75)

Cashout: Tabata – Jumping Lunge Wallballs (Focus on Quality not Number of reps), GHD Situps (Quality)

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