wod

9/14/2014

By September 14, 2014 No Comments

PreWOD

Warmup: Dynamic

Skill Work: Jumping Lunge Wallballs

Met Con
9/14/2014

 

WOD: 21-15-9

Pullups

Power Cleans (135/95)

Bar Facing Burpees

Cashout: 800m Run 

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