wod

9/13/2014

By September 13, 2014 No Comments

PreWOD

Dynamic

Met Con
9/13/2014

9/13/14
Dynamic Warmup
Partner WOD: 30 Min Amrap
Partner 1: 100m Farmers Carry
Partner 2: Works until Partner 1 returns and then switch
5 Knees To Elbows
10 Thrusters (95/65)
15 Burpees
20 Mountain Climbers (Both Legs = 1 Rep)

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