9/13 comp

By September 13, 2014wod

PreWOD

9/13/14 Comp Class
Skill Work: Toes To Bar
Strength: 15 Min EMOM
5 Touch and go Snatches @ 40% of 1RM for 3 Mins Rest 1 Min
3 Touch and go Snatches @ 50% of 1RM for 2 Mins Rest 1 Min
Heavy Singles Increasing Weight for remainder of EMOM

Met Con
9/13 comp

WOD: 5 Rounds
1 Rope Climb
5 Thrusters (115/80)
10 Toes To Bar
15 Burpees
10 Pullups
5 Snatches (115/80)

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