wod

9/12/2014

By September 12, 2014 No Comments

PreWOD

Dynamic Warmup
Skill Work: Double Unders 10 Mins

Met Con
9/12/2014

9/12/14

WOD:
800m Run
21 DL (135/95)
21 Lunges
400m Run
15 DL (135/95)
15 Lunges
200m Run
9 DL (135/95)
9 Lunges
Skill Work: Rope Climbs (Leg Wrap and J-Hook)
Cashout: Stretch and Mobility Work

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