wod

9/1/2014

By September 1, 2014 No Comments

PreWOD

Dynamic Warmup

Skill Work: Pullup Progressions (Lower Bands, Strict, Kipping, Butterfly)

Met Con
9/1/2014

WOD:

21-18-15-12-9-6-3

KB Swings

Air Squats

Situps

Finish with a 200m Run

Cashout: Accumulate 2 Mins L-Sit

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