wod

9/11/2014

By September 11, 2014 No Comments

PreWOD

Warmup: 2 Rds Crossfit Warmup

Strength: Deadlift 5×5 @50% of 1RM

Met Con
9/11/2014

 

9/11/14

WOD:

800m Run

9 Hang Power Cleans (135/95)

11 Deadlifts (135/95)

400m Run

9 Hang Power Cleans

11 Deadlifts

200m run

9 Hang Power Cleans

11 Deadlifts

Cashout: Tabata: Hollow Rocks, Double Unders

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