9-Nov

By November 9, 2013wod

PreWOD

Dynamic warm up

Met Con
11/9/2013

Partner WOD
2000m Row (switch every 1000 meters)
30 Bench (125/85)
1000m Row (switch every 500 meters)
20 Bench (125/85)
500m Row (switch every 250 meters)
10 Bench Press (125/85)
Partner 2 holds any style plank while partner 1 rows/benches
Switch as needed on bench press
22 min cap

4 rope climbs per team

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